Awaken your Inner Vitality!
I guide people towards intentionally moving their bodies so they can age with vitality and live a more balanced and empowered life.
Uncover your roadblocks and live your most RADIANT LIFE
The MIND-BODY ASSESSMENT is a starter kit to help you remove your roadblocks and live your most vital and radiant life.
Hi, I’m Heather
My path and passions have allowed me to take a deep dive into Yoga, Meditation, Spirituality, Body Mechanics and Functional Movement, Mind-Body Eating, Whole Living foods preparation and nutrition, organic farming and herbal studies and more.
I have lived and traveled in many different places, learned from handfuls of exceptional human beings, and gleaned as much as I could. The work I do today is a reflection of all of my life and educational experiences combined and I wake up filled with gratitude each and every day to be able to interact, share, learn and grow with all those I come in contact with.
Work With Me
Below you’ll find the ways you can work with me either privately, in group classes or online courses.
Private Classes
Private and Semi-Private Movement and Meditation instruction by appointment
Group Classes
ALTAR is my new Movement Studio where you will find me and exceptional teachers facilitating transformational experiences weekly.
Online Courses
I’ve just launched my All-New 4-part Video Series called ‘The Foundation’ and it’s ready for you.
ALL-NEW
Uncover your roadblocks and live your most RADIANT LIFE
The MIND-BODY ASSESSMENT is a starter kit to help you remove your roadblocks and live your most vital and radiant life.
Recent posts from my blog
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Kind words from my students
Heather is such a gift of a human being, who is such a grounded, present energy. Because of her own experiences, she is able to see so much in others and guide them on their own journey.