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Awaken your Inner Vitality!

I guide people towards intentionally moving their bodies so they can age with vitality and live a more balanced and empowered life.

Uncover your roadblocks and live your most RADIANT LIFE

The MIND-BODY ASSESSMENT is a starter kit to help you remove your roadblocks and live your most vital and radiant life.

Hi, I’m Heather

My path and passions have allowed me to take a deep dive into Yoga, Meditation, Spirituality, Body Mechanics and Functional Movement, Mind-Body Eating, Whole Living foods preparation and nutrition, organic farming and herbal studies and more.

I have lived and traveled in many different places, learned from handfuls of exceptional human beings, and gleaned as much as I could. The work I do today is a reflection of all of my life and educational experiences combined and I wake up filled with gratitude each and every day to be able to interact, share, learn and grow with all those I come in contact with.

Work With Me

Below you’ll find the ways you can work with me either privately, in group classes or online courses.

Private Classes

Private and Semi-Private Movement and Meditation instruction by appointment

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Group Classes

ALTAR is my new Movement Studio where you will find me and exceptional teachers facilitating transformational experiences weekly.

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Online Courses

I’ve just launched my All-New 4-part Video Series called ‘The Foundation’ and it’s ready for you.

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ALL-NEW

Uncover your roadblocks and live your most RADIANT LIFE

The MIND-BODY ASSESSMENT is a starter kit to help you remove your roadblocks and live your most vital and radiant life.

Recent posts from my blog

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Kind words from my students


Heather is such a gift of a human being, who is such a grounded, present energy. Because of her own experiences, she is able to see so much in others and guide them on their own journey.

Felicity Lind

via Facebook