WORK
TOGETHER
INTEGRATION COACHING SESSIONS
WAYS
TO
Each experience,
private, group, or retreat, begins with presence.
It is a co-created space of honesty and trust, where your body, mind, and spirit are all invited into the conversation.
Together, we’ll explore what’s unfolding, name what’s true, and translate insight into everyday practice.
Yours. And Mine.
Private,
group,
retreat,
1:1 COACHING
For those seeking personal guidance and practical transformation.
These private sessions help you reconnect with your truth, stay centered through change, and translate inner insight into grounded, everyday action.
01.
Connect
We’ll begin by checking in with what’s happening in your life and what you feel called to explore.
Through conversation, somatic awareness, and guided meditation, we’ll pay attention to what feels most ready for your focus.
02.
Explore
Together, we’ll clarify insights and create a roadmap of simple, realistic practices to incorporate into your daily life.
03.
integrate
We’ll stay connected through follow-up conversations and future sessions that will deepen and sustain your growth.
04.
Reflect
You are ready to reconnect with your authentic self
You are seeking meaningful growth you can live out daily
You want to feel more grounded and connected to yourself
this is for you if:
• 50-minute virtual session(s)
• Option to begin with an energetic pre-read
• Ongoing support through personalized follow-ups
SESSION STRUCTURE:
"Working with Heather was life changing. Because of her support during my transition to a clean lifestyle and my transition into motherhood, the two most important transitions I have had in my life, Heather was there for me and she helped me come back into my body and take action to take my power back."
WORDS OF WISDOM
M.
GROUP COACHING
An intimate 6-week journey of connection, reflection, and growth.*
Each small-group cohort is an invitation to explore your essential nature in community, learning how to show up, listen, and live from what is real for you.
Guided by my 17 years of facilitation, these circles draw from Instinctive Meditation, Somatic Presence, and therapeutic group process. Together, we’ll explore themes like:
• Living in alignment with your deeper values
• Transparency and vulnerability
• Returning to the heart
• Creating and sustaining a daily practice
Coming home to your natural way of being
You crave meaningful connection and want to grow in community.
You’re ready to practice showing up as your whole self.
You’re seeking a safe place for reflection, honesty, and real conversation.
this is for you if:
Theme and teaching inspired by the group’s intention
• Guided somatic or instinctive meditation
• Circle sharing and reflections
• Closing ritual or embodied practice
SESSION STRUCTURE:
*Our next cohort begins in March. Click below to join the waitlist.
T.
She listens with precision, asks the questions that matter, and gently pushes you to take concrete steps toward what you actually want."
"Heather has a rare ability to help you cut through the noise and get to what's actually happening, both in the world around you and in your own head.”
Immersive experiences to restore, remember, and reconnect.
Retreats are an opportunity to step away from daily life and immerse yourself in nature, stillness, and community. Each retreat blends movement, breath, meditation, and ceremony, creating space for rest, replenishment, and renewal.
- Morning movement and afternoon meditation sessions
- Guided instinctive and somatic practices
- Shared meals and community connection
- Ritual and ceremony, such as Full Moon or Solstice gatherings
- Optional adventures in nature and quiet time to simply be
You feel called to slow down and reconnect with yourself in nature.
You want to step away from daily demands and remember what truly matters.
You’re craving rest, renewal, and inspiration in a supportive community.
