Hello Beloved Community— During this time we encourage you to find a variety practices and techniques that contribute to your Whole Self Health. We are hopeful that this experience will bring the best out of our community and remind us how interconnected we all...
Blog
Spring is in the Air
The early spring vibes are here. Have you noticed the chaotic weather. One hour it's sunny, then the wind, then the rain, then the amazing clouds and sometimes it all settles into a light grey mellow sky and day. The days are dynamic and seem to be in a constant...
Tips to Keep Moving
As you likely know, Washington state is currently dealing with the spread of a new coronavirus. Movement is good for your immune system but there are also precautions to take in a group exercise space. Below are some tips on how to help us keep the...
February: Movement of the Month
Movement of the Month. Photo Courtesy of Cere DeMuth *** EMBODIED WISDOM is postponed until the Fall. See you this Weekend for our regular class schedule. Saturday 9am. Sunday 10am. *** As a follow-up to last months movement of the month (click here to...
Seasonal Support
Seasonal Support ✨ Let's gather together this February and honor this transitional time of the year as well as the month of LOVE. This is a wonderful month to invite a friend or loved one to join you with our Valentines Promotion. See details below. Share the...
The month of transition
February. The month of transition. Not quite winter. Not quite spring. We are somewhere in-between. Here in the PNW there are small spring buds popping through. The frogs have begun their croaking. The morning may begin with a clear sunny sky and by mid-day the damp...
Add more CALM to your everyday
We began the month saying Hello and Welcome. We hope you have enjoyed learning about Lavender essential oil, all the happenings at ALTAR this month and perhaps you even tried out our movement of the month. If you missed any of this goodness please check out our...
Movement of the Month
Welcome back! We are here this week with some movement inspiration. A reminder that including more variety in our movement patterns and integrating this into our daily lives is important and usually does not take much effort. Rather, some simple habit and...
NEW NEW NEW
We are feeling incredibly grateful to have an ALTAR/a sacred space where we can gather together, dry off, warm-up and intentionally connect in with all the parts of ourselves. It is such a wonderful feeling to enter Altar, feel the warmth, smell the smells and...
Hello 2020!
Welcome to ALTAR Welcome to our ALTAR community and blog! We usher in 2020 with our new monthly emails. Join us every week for inspired information to keep your WHOLE SELF thriving. From educational inspirations to monthly movement and pose ideas, to sale items...