February. The month of transition. Not quite winter. Not quite spring. We are somewhere in-between. Here in the PNW there are small spring buds popping through. The frogs have begun their croaking. The morning may begin with a clear sunny sky and by mid-day the damp...
We began the month saying Hello and Welcome. We hope you have enjoyed learning about Lavender essential oil, all the happenings at ALTAR this month and perhaps you even tried out our movement of the month. If you missed any of this goodness please check out our...
Welcome back! We are here this week with some movement inspiration. A reminder that including more variety in our movement patterns and integrating this into our daily lives is important and usually does not take much effort. Rather, some simple habit and...
We are feeling incredibly grateful to have an ALTAR/a sacred space where we can gather together, dry off, warm-up and intentionally connect in with all the parts of ourselves. It is such a wonderful feeling to enter Altar, feel the warmth, smell the smells and...
Welcome to ALTAR Welcome to our ALTAR community and blog! We usher in 2020 with our new monthly emails. Join us every week for inspired information to keep your WHOLE SELF thriving. From educational inspirations to monthly movement and pose ideas, to sale items...
Move your body. What rises for you when you read those words? Feel inspired to move? Do you want to dismiss or question the statement? Is there a willingness or wanting to move that “moves” through you? Do you want to rebel...
It is such a gift to hear from you all. I appreciate your responses and delight in knowing that some of you share this affinity for early morning hours. What I enjoyed about some of the conversations I engaged in about morning rituals was that many of you appreciated...
If you missed the beginning of this story, head over to my BLOG to read Part 1 and Part 2. The ALTAR story continues:: It is the end of 2017 and construction of The Guard's building ON Web Street in Friday Harbor is happening!! I keep an eye from afar and...
Happy New Year!! Wishing you happiness, playful fun and strength in 2019. MOVEMENT! So much movement taking place within and around me. This week keeping this newsletter dedicated to informing you on new systems and new classes for the beginning of...
If you missed PART 1 head over to the blog before reading Part 2 below. Part 2 begins with a conversation Lisa Guard and I had at the grocery store about 5 years ago. The building she owned on Web Street had recently went through a fire and...
