Photo :: Cere Demuth Like our last newsletter, I feel the call to invite you to take a breath before we continue. Soft Belly, Open Heart. Breath In. Breath Out. Now, do you feel a little lighter? It is amazing what 1 conscious breath can gift us. I was reminded this...
Blog
In-Person :: Studio Updates ::
Processed with VSCO with b4 preset :: UPDATES ::BIG week! BIG times. BIG feels. BIG everything. Me oh my! How are you all doing in this moment in time? Can we pause and do a 4 second meditation? Okay, ready... Soft belly. Open heart. Breathe In. Breathe Out. Okay,,...
You already know how to meditate
A modern approach to Meditation Did you know that your body loves to meditate and that meditation is part of our instinctual nature? Watch this short video by one of my meditation teachers to learn more:: click here. A summary of this video:: your whole...
Pause Please
Processed with VSCO with b4 preset "A sacred pause," is what I called the last five days. All the parts of me had this consistent message to share, "pause please." Almost every conversation, book I picked up and email I read had this same theme running, "time for...
Feel the Panic**
Photo credit: Cere Demuth Being Natural with yourself is helpful ✨ Welcome back! This week, some musings and some updates for you all. Grab a cup of tea and sit back for some thought provoking words... Musings first:: Feel the Panic. Enter the anxiety. Move...
:: LATEST LIVE STREAM UPDATES. 4/27/2020 ::
More options for everyone ✨ Another week of quarantine. What activities, hobbies and practices are helping you to stay balanced and centered in yourself while experiencing this collective pandemic? I want to get straight to it as we have 2 exciting things...
Sliding Scale Options
:: Wonderful community :: It has been a few weeks since we last checked in. We send this email with much gratitude for you ALL. I can confidently say there are hundreds of thousands of movement classes being offered weekly online. You choosing to practice with us...
Unconventional Movement Inspiration
We are a movement studio and so we speak about movement in all of it's various forms. Movement as the obvious one, moving our physical bodies. But, what about all the other movements of life. For instance, the movement of breathing and our constant exchange with...
:: UPDATE :: All classes are now via LIVE STREAM
Picture:: Cere Demuth JOIN US ONLINE ✨ THANK YOU! Thank you for showing up for yourself and this community. We would not be here if you did not show up. We thank you and are here to continue to support you in all the ways we know and can in these uncertain...
:: UPDATE :: APRIL 9, 2020. How to Live Stream classes from home
Welcome to LIVE STREAM!! Step 1: Search classes that are available for Live Stream through our mobile app. You will see "Live Stream" next to the title of the classes that are available for live stream. Search "GloFox" in the app store on your mobile device. Enter...